Fats on a diet. D. Mercola

Product Name: Fat in the diet. Ketogenic diet to fight cancer, improve brain function and increase vitality.

Author: Joseph Mercola

Language: Ukrainian

Cover (Cover): solid

Pages: 416

Format: 135 mm by 205 mm

Publisher: «BookChef», Kiev

Year: 2019

ISBN 978-617-7561-81-0

Briefly about author:

Dr. Joseph Mercola certified family physician with more than 30 years of experience, he has helped not just one of thousands of people in its wellness center, which try to prevent the root cause of the disease and the patients are taught to treat food as a drug. In 1997, he launched his own site, which became the most popular sites in the world with natural healing and made Dr. Mercola real guru in the field of health. He is the author of three best-selling version of the New York Times. Also, he was a regular participant in the programs on CNN, Fox News, ABC News, Today, CBS s Washington Unplugged, The Dr. Oz Sh.

Book Description:

A new book by Dr. Mercola - a powerful manifesto that invites us to better consider the concept of harmfulness of fat, about which we so long and strongly told for many years. This invaluable book for anyone who wants to understand and implement transformational dietary changes, which are able to "reset" our metabolic and cellular functions. Refusing to glucose as the best source of energy, Dr. Mercola shows us how you can take advantage of the fat and ketones - friendly fuel - in the search for optimal health.

This book gives physicians and other readers a powerful scientific bringing practical information. The author also provides a list of useful products and recipes are very easy to prepare dishes from them.

Content:

Reviews of the book

introduction

Section 1: The Truth About the mitochondria, free radicals and edible fats.

Section 2: Why you need a mitochondrial metabolic therapy (MMT)?

Section 3. The protein paradox.

Section 4. Unexpected effect of iron in the mitochondria health.

Section 6. Before MMT.

Section 7: How to start?

Section 8. Manage your transition to spalivaniyu fats.

Section 9. Prolonged use of MMT.

Section 10. The importance of fasting for optimizing mitochondrial health.

Section 11. Other ways to improve the health of the mitochondria.

The results.

Resources.

Appendix A. From acne to heart disease: how MMT helps with various diseases.

Appendix B. Recommendations on nuts and seeds.

Thanks.

Bibliography.

About the author.